As a military spouse, the possibility of losing my husband is a nightmare I have had to think on more times than a woman should have to endure. Sadly, I have witnessed other spouses lose their husbands to training exercises and battle. When Sara Bailey approached me about writing a guest article on grief following the loss of a spouse, I understood the relevance of the topic to my community. Sara created TheWidow.net to support her fellow widows and widowers. She is also the author of the upcoming book Hope and Help After Loss: A Guide For Newly Widowed Parents. Please enjoy her article below.
Working Through Grief & Getting to Sleep: Strategies for Overcoming Insomnia